Everyone knows that smoking is bad for your health, yet approximately 14.1% of adults in the UK still smoke. The good news is this number is dropping as more and more people decide to quit.
So, how can vaping help you to quit?
A UK clinical trial in 2019 found that people who used vaping to help them quit smoking were twice as likely to succeed than those who used other nicotine replacements such as patches and gum.
Here are 3 ways that vaping makes quitting smoking easier. If you’re already making the switch, remember you can easily buy E-Liquid online.
1. Chemicals in Cigarettes
While nicotine is highly addictive, it is comparatively harmless when looking at the thousands of harmful chemicals in cigarettes. Chemicals such as:
- Carbon monoxide
While vapes can’t claim to be entirely risk-free, they only carry a tiny fraction of the risk that comes from smoking cigarettes.
By using a vape, you’re already that one step closer to improving your health. Your body will continue to get nicotine without the onslaught of chemicals found in cigarettes.
Just be sure that you’re using the right amount of nicotine for you, as the content in vape liquids does vary.
2. Second-Hand Vape Smoke
One key piece of advice from the NHS to help you quit smoking for good is to make a list of the reasons you want to quit. For many people, the main reason they want to stop smoking is for the benefit of those around them.
The CDC conducted a study into the effects of second-hand smoke. They found that in adults who have never smoked, second-smoke still contributed to:
- 34,000 premature deaths from heart disease
- over 8,000 strokes
- 7,300 deaths from lung cancer
This is where vaping can make quitting easier.
Since vaping doesn’t produce tobacco smoke, the risks associated with second-hand smoking don’t apply to e-cigarettes.
By switching to vaping, you can curb your craving without stressing how you might harm those around you.
3: Spotting a VaperAnyone who’s smoked a cigarette is familiar with the physical side effects as much as they are the health risks.
Spotting a long-term smoker is easy. They tend to exhibit tell-tale signs such as:
- Yellow stains on nails, teeth or fingers.
- Bad breath - also refered to as ‘smoker’s breath’.
- Chronic cough - also referred to as ‘smoker’s cough’.
- The smell of cigarettes.
- Short temper.
While these effects aren’t as detrimental to your health, they can affect your relationship with others.
This is another way that vaping can make the transition easier.
With vaping, you can continue to curb your craving without any of these signs. Unless you’re paying particularly close attention, it’s not easy to tell you’re a vaper at all.
Plus, with such a wide variety of E-Liquid flavours available, from fruits to desserts, all the way to tuna (we’re not here to judge), your clothes and home can finally start to lose that smokey smell.
It may be best for new vapers to start with their comfort zone. Tobacco and menthol flavoured E-Liquids are the best choices to help you ease into the transition.
Once you’re accustomed, you can start to explore. It may be a case of trial and error until you find the right fit, but once you do, you’re one step closer to your smoke-free self.